YOGA TRAPEZE POCATELLO

with Pamela Allen

FREE! 30-Minute Discovery Class

New to yoga? Sign up for a FREE, 30-minute Discovery Class where we’ll practice some foundation postures, learn the basics of breathing, and see if yoga can help you with your health goals (limit one free session per student).

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PRIVACY: 100% safe & secure
Meet the Teacher

Pamela completed her certification with the Yoga Trapeze® Teacher Training with YOGABODY® in Olympia, Washington in 2018.

Pamela now offers over 15 Yoga Trapeze classes per week. She has an extensive movement background and came to yoga through her love of dance. She began her yoga studies in 2002 to support her professional dance career. Among the 20 years of Pamela’s career, she continued to learn and explore the many facets of strength and flexibility. Her experience influences her emphasis on body mechanics and alignment for safe progression. Pamela teaches inspirational classes building towards rehabilitative and functional movement.


 

Book Your Class!

Private Single Class
 

$40

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4-Class Pack
(save 20%)

$130

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8-Class Pack
(Save 25%)

$240

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TERMS & CONDITIONS: all sales are final and non-refundable for any reason. Class purchase are valid for 30 days. 48 hours advanced notice is required for changes or cancellations of classes.

FREE! 30-Minute Discovery Class

New to yoga? Sign up for a FREE, 30-minute Discovery Class where we’ll practice some foundation postures, learn the basics of breathing, and see if yoga can help you with your health goals (limit one free session per student).

Name:
Email:
PRIVACY: 100% safe & secure
About the yoga trapeze®

The Yoga Trapeze® is the most-popular inversion sling in the world used by over 200,000 students in 81 countries. Come experience the indulgent healing benefits of a yoga practice that integrates the Yoga Trapeze®; a comprehensive fitness modality complete with pushing, pulling, holding, twists, backbends, forward bends, hip opening and much more.

Top Benefits:

  • Spinal Traction: Relieve back pain by hanging upside down from your hips, allowing gravity to naturally release pressure from your spine through traction.
  • Posterior Chain Strength: Strengthen and balance the muscles that support the spine and move along the backside of your body, ideal for better posture.
  • Functional Strength: Improve grip strength and proper alignment through functional strength training which includes pulling motions, a key movement not found in traditional mat-based yoga.
  • Core Strength: Build functional core strength naturally in dozens of dynamic and fun postures.
  • Upper Body Strength: Take care of your hands, wrists, elbows, and shoulders through safe and challenging strength postures.
  • Flexibility: Practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat.

 

On-Site & Online Training Courses

For online and in-person training courses, visit The Yoga Teachers College®, a leader in professional education for yoga teachers internationally.

Become a Certified Teacher