YOGA TRAPEZE CORTLAND
with Sophia D’Addario
FREE! 30-Minute Discovery Class
New to yoga? Sign up for a FREE, 30-minute Discovery Class where we’ll practice some foundation postures, learn the basics of breathing, and see if yoga can help you with your health goals (limit one free session per student).
A Certified Yoga Teacher by Aura Wellness Center, (200hr) a Yoga Alliance-registered school, Sophia also teaches Svaroopa® at the Foundations level and has been teaching classes in Upstate, New York for a few years.
In the Fall of 2018 Sophia opened her own small studio, Cortland Yoga Nest.
In the winter of 2019 she joined the YOGABODY® team after successfully completing Yoga Trapeze Training. Her passion is to help others live a healthy, happy, pain free life.
200-hour Hata Yoga Teacher Training
Yoga Teachers College
Yoga Barre Training with YOGABODY®
Private Single Class
$65
4-Class Pack
$199
8-Class Pack
$399
TERMS & CONDITIONS: all sales are final and non-refundable for any reason. Class purchase are valid for 30 days. 48 hours advanced notice is required for changes or cancellations of classes.
FREE! 30-Minute Discovery Class
New to yoga? Sign up for a FREE, 30-minute Discovery Class where we’ll practice some foundation postures, learn the basics of breathing, and see if yoga can help you with your health goals (limit one free session per student).
The Yoga Trapeze® is the most-popular inversion sling in the world used by over 200,000 students in 81 countries. Come experience the indulgent healing benefits of a yoga practice that integrates the Yoga Trapeze®; a comprehensive fitness modality complete with pushing, pulling, holding, twists, backbends, forward bends, hip opening and much more.
Top Benefits:
- Spinal Traction: Relieve back pain by hanging upside down from your hips, allowing gravity to naturally release pressure from your spine through traction.
- Posterior Chain Strength: Strengthen and balance the muscles that support the spine and move along the backside of your body, ideal for better posture.
- Functional Strength: Improve grip strength and proper alignment through functional strength training which includes pulling motions, a key movement not found in traditional mat-based yoga.
- Core Strength: Build functional core strength naturally in dozens of dynamic and fun postures.
- Upper Body Strength: Take care of your hands, wrists, elbows, and shoulders through safe and challenging strength postures.
- Flexibility: Practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat.
For online and in-person training courses, visit The Yoga Teachers College®, a leader in professional education for yoga teachers internationally.
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