A Certified Yoga Teacher by Aura Wellness Center, (200hr) a Yoga Alliance-registered school, Sophia also teaches Svaroopa® at the Foundations level and has been teaching classes in Upstate, New York for a few years.
In the Fall of 2018 Sophia opened her own small studio, Cortland Yoga Nest.
In the winter of 2019 she joined the YOGABODY® team after successfully completing Yoga Trapeze Training. Her passion is to help others live a healthy, happy, pain free life.
200-hour Hata Yoga Teacher Training
Yoga Teachers College
Yoga Barre Training with YOGABODY®